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Stop Smoking

Stop smoking with hypnotherapy. So you want to give up smoking. The first thing to know is you’re not actually addicted. Smoking is not an addiction. It’s a habit. And hypnotherapy is good way of changing a well-entrenched habit and then creating new, positive and healthy ones in its place. It may also make the Continue reading »

Hypnotherapy for performance anxiety and stage fright

So I’ve been exploring the area of performance anxiety and stage fright. And after a few weeks of research, I came to the realization that what classical musicians, and soloists in particular go through before they walk out on stage, and when they’re on stage performing, and sometimes during their post-performance come-down, is actually a Continue reading »

Boost your fertility

Five super foods to boost your fertility Are you trying to get pregnant? If so, did you know that the foods you eat today impact the health of your eggs and sperm 90 days from now? Include these five foods daily to boost your egg and sperm quality: 1. Green leafy vegetables Such as broccoli, Continue reading »

How to be resolute with your New Year resolutions

I love New Year; it’s full of hope, possibility and new starts. Here’s an approach to help you capitalise on that new year optimism and make resolutions that last. The mistake we often make with our resolutions is to come from a place of ‘should’; ‘I should start running’, ‘I should quit smoking’. I encourage Continue reading »

We continue to have in place a number of infection control measures, for the safety of our clients and therapists.

This includes: All therapists and clients to wear a face covering in communal areas, and in the treatment room of some close contact therapists. Handwashing protocols in place for therapists and clients, with instructions at hand washing sinks. Hand sanitiser in all therapy rooms and the reception area, along with anti-bacterial spray for cleaning between each client. Opening windows to air treatment rooms for at least 10 minutes between each client.

Muswell Health: Complementary Therapy Centre