As you would expect we are now closed until further notice and look forward to seeing you again soon – Some of our Therapists are offering online sessions, please check our new page "online therapies" below for more information – Much love Tom & Augusta.

How to be resolute with your New Year resolutions

I love New Year; it’s full of hope, possibility and new starts. Here’s an approach to help you capitalise on that new year optimism and make resolutions that last. The mistake we often make with our resolutions is to come from a place of ‘should’; ‘I should start running’, ‘I should quit smoking’. I encourage Continue reading »