Hypnotherapy Muswell Hill
Solution Focused Hypnotherapy Muswell Hill with Steve Dell is an enjoyable, non-invasive therapy that works by recreating the REM state (the condition where our natural healing processes go to work), quietening the mind and allowing new, healthy patterns of behaviour to grow, in place of the negative and possibly harmful patterns and habits that have prompted you to seek help. Going into a trance state is very easy and a completely natural process. We all do it many times a day, without realising. But in a controlled, consulting-room setting, where you’ll feel safe and supported, it has a profound and beneficial affect on your stress levels, your anxiety as well as your sleep-patterns.I use three different techniques, depending on the particular issues discussed in the initial consultation.
Anxiety, Depression (including Postnatal Depression), Anger, Stress, Low Self-Esteem, Sports-Performance, Stage-Fright, Public-Speaking fears and Weight issues can all be treated with weekly, one-hour, general hypnotherapy sessions, over a period of a few months -Fears, Phobias, and Post Traumatic Stress Disorder can all be treated using rewind and reframing techniques, taking place over four, hour-long sessions-And giving up Smoking is a single, two-hour session. Whatever the issues, over time, the removing of any bad habits and negative patterns frees up so much spare capacity in the brain, that the knock on effect will be a wonderful increase in optimism, energy and focus. Steve is a member of the Association for Solution Focussed Hypnotherapy (AfSFH).
Rapid Transformational Therapy with Laura Paton (RTT C.Hyp). RTT (Rapid Transformational Therapy) helps you to uncover the root cause of why you feel the way you do, by discovering the origin of beliefs and behaviours that have led to the issue. Using techniques that include principles of psychotherapy, NLP and regression under hypnosis, we will gently access past events and stages in life where we may have adopted negative or unhelpful thoughts about ourselves. During the session I will help you to understand where and why these beliefs were formed and guide you in transforming and encouraging a new set of more beneficial an reframed thoughts. It is by understanding how and when negative beliefs and behaviours were formed that you will feel empowered to make lasting change. RTT has been described as ‘practical neuroplasticity’ which means this powerful technique allows the mind to change and adapt in order to bring about a new awareness. This awareness and knowledge means that transformation can happen very quickly and can be a truly empowering experience; bringing about a much healthier inner dialogue and a sense of resilience moving forwards, upgrading your thoughts and unlocking your potential.
“After just one session with Laura, I felt a complete shift in my perspective, helping me to acknowledge and process what I was feeling, leaving me with a sense of peace I have not felt for a long time.” (Ruth Syrat N10)
Clinical Hypnotherapy with Theodora Kafka. Clinical hypnotherapy is a gentle therapeutic approach that uses focused relaxation, guided imagery and positive suggestion to support emotional wellbeing and positive change. It may be helpful for people experiencing stress, anxiety, overthinking, sleep problems, low confidence, emotional overwhelm, unwanted habits, fears, phobias, lack of motivation and feeling stuck. During a hypnotherapy session, clients remain fully aware and in control. Hypnotherapy is not about losing control; it is about entering a deeply relaxed and focused state where the mind can become more open to helpful, positive change. Theodora’s sessions are calm, supportive and tailored to each client’s individual needs. The first session includes time to talk through the client’s goals, background and what they would like support with. Where appropriate, this is followed by a personalised hypnotherapy approach designed around the client’s needs.
She works with clients experiencing • Stress and anxiety • Overthinking • Sleep difficulties • Fears and phobias • Emotional overwhelm • Low self-esteem and lack of confidence • Healthy weight management • Smoking cessation support • OCD-related anxiety, intrusive thoughts and compulsive patterns • Unhelpful habits and patterns • Relationship challenges • Anger management and emotional regulation • Focus and motivation.
Sessions are available face to face at Muswell Health, in English or Greek.
If you are considering whether Hypnotherapy may be of help to you and you would like to talk to Steve, Laura or Theodora call us on 020 8883 4981 or email your name and number to reception@muswellhealth.uk
